Why Do I Get So Mad at Video Games: A Detailed Explanation

Why do I get so mad at video games? This is a universal problem that emerges due to several reasons, losing repetitively is one of them. It may be frankly easy to highlight the odds of why you feel frustrated playing video games rather than figuring out the solutions. Let’s explore a few reasons why video games make you rage.

5 Symptoms of Gamer Rage

Games can be pretty intense, especially the games that boast gameplay on high difficulty. Some examples are action-adventure, shooters, platformers, and puzzle games. However, you will encounter different forms of rage playing these categories. Understanding what’s causing you to rage quit is absolute in overcoming it.

Video Games Make You Angry Because They Suppress Your Emotions

Some plot-driven video games allow us to experience various emotions. However, these emotions linger around varying from a couple of seconds to minutes. Despite the duration, no emotion other than anger triggers us to quit the game session. Numerous studies from fMRI have shown that the amygdala (the part of the brain that simulates our negative feelings) slows down when we are playing video games.

The other part of the brain, the hippocampus (which is responsible for learning) often doesn’t connect with the amygdala and that leads to feeling frustrated during the games. This strange phenomenon is most of the time the reason behind the frustration.

Real-Life Stress Could Be the Concerning Problem

Real-life problems cause turmoil, most people try to find comfort in games that require complete focus on their core gameplay. And when people are trying to find a peaceful experience in games that could be extremely frustrating, the outcome doesn’t appear as they expect. Which is why most get mad quickly at video games.

When a person who is trying to escape their everyday problems bumps into a certain game situation where they lose repeatedly, the feeling of excessive failure with no room for improvement causes them to rage and quit the game.

Toxic Game Community

Whenever a new video game finds its place in the gaming industry, a new community is formed. Moreover, if the game garners quite some attention from enthusiasts, loads of distinctive opinions can create a community.

People connecting with the communities to seek answers or suggestions often find themselves at the center of trolling and criticism, which could lead to traumatic experiences and ephemeral rage experiences. The number of toxicity in a community grows rapidly, as the newcomers are also engulfed in this pandemic-like occurrence to survive the mental tension.

Conflict of Interest

In cooperative video games, every player in the squad approaches the problem differently. Imagine four players playing a 4v4 game, suddenly they come across a difficult situation: All four of them are under attack, how would they deal with it? Some would aggressively approach the enemy, some would fall back for cover, and some would strategically deal with the situation by coordinating with fellow fighters. However, coordination rarely works if you are playing locally with random teammates, and that is why the chances of winning decrease tremendously.

The Feeling of Not Being Good Enough

Installing a new game is as exciting as a kid receiving a new toy as a gift. However, the excitement quickly ends when your gameplay quickly escalates to a difficult path. If you install any online game at the moment, you will struggle to get past a few stages or a few sequences. The feeling of not progressing conspicuously eats a player up, which is why people tend to either delete the game out of pure frustration or rage to quit it.

5 Ways to Overcome Gamer Rage

While overcoming gamer rage may sound unrealistic, there are a few ways you can end gamer rage quickly. Let’s eradicate gamer rage from ruining our enthralling experiences.

Take Breath

Even if no one tells you to take a breath from mind-boggling games, your guts tell you to. The stubbornness to keep playing after constantly failing should not be tolerated, as playing without taking breaks could worsen your anger to the point where you could torment yourself.

Engage in different activities once in a while, you could also join relaxation and meditation classes. When anger rises, and there’s no way out, just escape from the virtual world to have a tranquil experience.

Join a Encouraging Community

If you are surrounded by toxic people, it’s better to avoid them immediately, because these people cause you to get mad at video games. Join communities that encourage you to immerse in the games you find mesmerizing. Talking with fellow players of the game can help you stay relaxed. Moreover, the community of supportive players can help you escape the struggles.

Join a community that can feel what you are feeling and can be helpful with your setbacks.

Set Limits

Gaming is a medium that helps you escape stressful events in real life and allows you to have a gripping experience. However, valuing video games over life and death can only result in mental distress. Gaming is just for entertainment and it is meant to be consumed as entertainment.

To manage your plans and prevent gamer rage, you can set time limits, session limits, and daily limits.

Lower Your Game’s Difficulty

Sometimes you do get mad at the video games because the problem is the difficulty. If you don’t have enough skills to tackle the fast-paced and naturally difficult gameplay and you are still playing at a difficult level where you don’t think you will be able to handle the intensity, try lowering it.

Adjust the game difficulty to reduce frustration. In some games, difficulty can be reduced through settings.

Get Creative When Expressing Frustration

Expressing your frustration on something virtual won’t get you anywhere instead find something alternative where you can fully express your frustration. Here are some recommendations for you to engage in to escape the cunning experiences: Art therapy, punching bag, screaming into a pillow, baking something, or a carefree walk. These tips would allow for self-exploration and will assist you in finding what’s best for you other than playing games.

Conclusion: Why Do I Get so Mad at Video Games

Why do you get mad at video games? There are several key factors behind why you are often struggling with frustrating game experiences. Gamers often find themselves going through terrible experiences for a few reasons, but fortunately, there are also solutions to the poor experiences. In this blog, we have discussed the subject in-depth, and we are sure you will find it helpful in overcoming your anger issues.

Share your terrible rage experience in the comments, we would love to hear your stories.

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FAQs Related to Why Do You Feel Mad Playing Video Games

To understand gamer rage better, check out these questions which can help you understand why you rage in the first place and what are the best solutions to overcoming it.

How do video games cause anger issues?

Video games play a pivotal role in satisfying our happy hormones (Dopamine). If we constantly feel like not receiving any excitement from games, our anger issues pump rapidly.

Is gamer rage real?

Studies have shown that gamers who fail to achieve their real-life goals mostly suffer from gamer rage, and it triggers when they experience not progressing with their gameplay. Hence, it’s real.

Why did I suddenly lose interest in gaming?

Because you do not have enough time to play games. Another reason could be gamers’ block.

Why do I feel weird when I play video games?

The games you are playing are no longer quenching your thirst. It’s time to explore a new facet of games.

How many hours of video games are healthy?

Playing games for more than 2 hours is not very healthy. The recommended time for a game session is 1 hour.